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What's the Best Vegan Cheese?
5 Reasons you'll love Vegan cheese too

Chef Pete Ghione
Aug 12, 20213 min read


Vegan Broccoli Frittata
Plant-based alternatives have come a verrrrry long way in recent times and have become readily available in your local grocery stores. I...

Chef Pete Ghione
Apr 9, 20202 min read


Portobello Asada Tacos
Quarantine life is a perfect time to socially distance yourself from convenience foods and to wash your hands of junky snacks that pack...

Chef Pete Ghione
Apr 9, 20202 min read


Truth & Tonic @ The Venetian Resort becomes the first 100% Plant Based Restaurant on the Strip
With mentions of Raiders Stadium, MSG Sphere, Keith Urban, Kelly Clarkson & Gwen Stefani all making debuts on the Strip in 2020, it's...

Chef Pete Ghione
Jan 13, 20201 min read


100% plant based menu makes it to the Las Vegas Strip!
I’m extremely excited to commit to bringing the first 100% plant based menu to the Strip. What’s a difference dining has become from the...

Chef Pete Ghione
Jan 4, 20201 min read


Pete's Blueberry-Ginger & Thyme Crisp
The downside of desserts usually happens in an undisclosed area of our body. However, making a dessert with layers of antioxidants can...

Chef Pete Ghione
Dec 12, 20193 min read


Plant Tacos Are Possible
With a little love, plant based ground “meat” tacos are just as possible as a traditional beef or ground turkey taco. Here are some of...

Chef Pete Ghione
Dec 7, 20191 min read


Creamy Cauliflower Mash with Tofu
What can't be done with Cauliflower? I can't say that I'm trying to find out the answer to that, but this another plant protein rich side...

Chef Pete Ghione
Nov 26, 20192 min read


The Jackfruit Jackpot
If you've never seen a fresh Jackfruit, you're not alone. Actually, this weekend is the first time I cooked one. It is really an...

Chef Pete Ghione
Nov 25, 20194 min read


Plants Have Protein Too!
Plant based proteins are all around us. Cut out the middle man and consume the source direct to you.

Chef Pete Ghione
Nov 20, 20193 min read


Vegan Bean Chili
Plant based recipes can have just as much protein as an animal based recipe with very similar flavor and without such harsh side effects

Chef Pete Ghione
Nov 19, 20192 min read


Butternut Squash Stuffing
If you are looking for a zero carb or gluten free option that still captures the flavors of Thanksgiving this year, you've finally found...

Chef Pete Ghione
Nov 14, 20192 min read


Sweet Potatoes, Figs & Avocado
Here is a fresh, lower calorie twist on Sweet Potatoes with brown sugar and marshmallows. Whoever says you can't serve avocados hot...

Chef Pete Ghione
Nov 14, 20193 min read


Fig & Avocado Oatmeal
Who says Steel Cut Oats are boring? Hopefully this recipe will inspire your next plant-based breakfast. The combination of fruits and...

Chef Pete Ghione
Nov 11, 20192 min read


Caramelized Cauliflower Gratin
If you are looking for more plant based holiday party recipes, I suggest this healthy alternatives to the infamous Scalloped Potatoes...

Chef Pete Ghione
Nov 11, 20193 min read


Vegan Cauliflower Mash & Gravy
Holidays are coming up. What's more traditional than mashed potatoes and gravy? Nothing else quite sticks to your ribs either with all...

Chef Pete Ghione
Nov 11, 20195 min read


Roasted Kuri Squash & Brussels Sprouts
Hands down, the Kuri Squash aka Onion Squash, is absolutely my most favorite squash. Not to be confused with Curry with squash. Kuri...

Chef Pete Ghione
Nov 11, 20193 min read


How I use food to fight cancer..Part 2-The Dirty Dozen
We are often a result of what we eat. If our health is a reflection of our diet and we are in control of what's on the end of our fork

Chef Pete Ghione
Oct 25, 20194 min read


How I use food to fight cancer Part 3..THE ingredients
These ingredients are know to help fight cancer & reduce inflammation. Want to know more? If you consider how much food we eat and how...

Chef Pete Ghione
Oct 25, 20193 min read